Why Choose the 16-in-1 Push-Up Board?
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16-in-1 Functions
Target every muscle group with one board
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Color-Coded Zones
Know exactly what you're working
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Home Gym Ready
No equipment needed
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Non-Slip Base
Safe on any surface
Target the Right Muscles
Chest โ Pectoralis Major & Minor
Shoulders โ Anterior & Lateral Deltoids
Triceps โ Lateral, Medial & Long Head
Back โ Rhomboids, Trapezius
Core โ Rectus Abdominis, Obliques
How to Use
1
Place the board on a flat surface
Find a stable, non-slip surface and lay your push-up board flat.
2
Choose your grip color zone
Select the color-coded grip position that targets your desired muscle group.
3
Perform your push-up variation
Execute the push-up with proper form for maximum muscle activation.
4
Track your reps and switch zones
Count your reps and rotate through zones for a complete upper body workout.
Frequently asked questions
What comes in the box?
You get the foldable push up board, two non-slip handles, two resistance bands with foam grips, and a printed colour guide.
Will it hold my weight?
Yes. The board is built from high impact ABS with a reinforced hinge and is tested to support up to 200 kg of static load.
Does it work on carpet and tile?
It does. The rubberised feet grip both hard floors and carpet, so the board stays put through every rep.
How do I know which colour to use?
Each colour marks a different muscle zone. Slot the handles into the matching colour and the board sets your hand position for that muscle group.